Tag Archives: saving money

Lesson 1140 – Keto diet and backyard chickens

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It turns out that a Keto diet is a *very* good diet to be on if you have chickens (and want to make a thrifty dish or two. This one crustless quiche recipe uses 12 eggs (although to be fair it makes 12 servings so that’s really only one egg per serving.) Once made, I froze the leftovers and in the mornings I take one serving out, sprinkle more cheese on it and then heat it in the microwave.I think this is a terrific breakfast recipe for anyone, especially older kids who sometimes are so rushed they forget to eat something for breakfast.Here is the original recipe from I breathe I’m hungry.

It’s a low carb and gluten free breakfast casserole recipe that is hearty and easy to make!

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Filed under Challenges, Food Savings, Life Lessons, New Hampshire, Personal, Recipes, Simple Thrift Tips, The Family

Lesson 1131 – Real Soup in a Cup – A thrifty and healthy lunch

Several people pointed me to this news story that has made the rounds recently. Basically, it’s the lament (whining) of a 350 lb. woman on benefits (she lives in the U.K.) She currently receives about $32,000 year (includes public housing) and claims that she remains fat because the government is not giving her enough money to buy healthy food or to join a gym. If she only had more money, she claims, she would be able to lose weight.I’m not even sure where to start with this one.

First, if you look at her cupboard, you’ll soon realize that the woman wouldn’t know healthy food it came up and bit her on her substantial bum. Second, last time I looked, walking was free.

As a mother of 6, I have spent years figuring out how to feed my kids a healthy diet without breaking the bank. I’m all about saving money and I’ve written about it in newspaper and magazine columns and articles. I’ve even taken the SNAP challenge and did quite well on less than $35/week (and I also showed how I could *save* money while on SNAP.

My kids, deprived beings that they are, very rarely get grocery store cookies, cereals, or soda. They just don’t because none of us need that garbage. The other night we had a cake for a birthday celebration. We all enjoyed it because it was special. Cake is celebration food – it’s not something that should be eaten every day.

Some of my readers have asked me to write again about how I plan our weekly menu and then how I shop for it. (I routinely spend about $160 – $180/week to feed our family of 7 adults – that comes to about $26/week. And trust me, when money was *really* tight, I’ve fed everyone for less.)

I have a few other projects to finish up, but in the next few weeks, I will do just that. I’ll share our weekly menu (something I do every Sunday morning) and my shopping list. I’ll make the meals for the week and will show you exactly what we eat.

If one spends $180/week on food that comes to $9360 per year. That’s a far cry less than $32,000 (and remember, I’m feeding 7 adults (our youngest is 15) – the woman in the news article is feeding herself and two children.) With the money I could save on her benefits, I could probably afford to buy a second-hand bike which could provide even more exercise.

Until I do my menu sharing, to start things off, I’ll give you a quick money saving healthy recipe which I plan on using for the entire winter.

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Filed under Challenges, Food Savings, Life Lessons, New Hampshire, Personal, Recipes, Simple Thrift Tips, The Family