Tag Archives: Lyme disease diet

Lesson 1494 – Lyme Disease and the importance of diet

So let’s talk about Lyme Disease and diet.

I’d mentioned before that I did intermittent fasting (IF) –and while there are many ways of doing it, (don’t eat for entire days, eat under 500 calories in a day) to me, it means that once I’ve finished dinner I don’t eat again until at least 12:00pm the next day.

I drink teas, I drink coffee, and technically I “cheat” because I add the juice of half a lemon to water, but other than that – nada.

It’s actually not a tough thing to do once you get used to I, but it does take a little bit of planning. For the most part, you have to make sure that you have healthy, clean food in the house to eat once you break your fast (if you’re starving and all you have are Christmas cookies, guess what your lunch is going to be?)

I like doing this (in conjunction with an anti-inflammatory diet – no gluten, dairy, sugar, alcohol, low meats) because in a way, it’s a type of meditation for food. Continue reading

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Lesson 1228 – Here comes the spring

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It’s not often that I don’t put up my daily posts, but these days I find myself so busy that I’m lucky if I can get to sleep with all of those “to-do” items still swirling around in my head.

I don’t like it when I miss a post, I feel like I’ve let an old friend down.

For those who are following my yoga challenge, this week the challenge is to do 1 hour of yoga a day with two 20 minute meditation sessions.

Next week is 75 minutes of yoga and two 25 minute sessions, and the last week is 90 minutes of daily yoga with two 30 minute meditation sessions. Yikes. Continue reading

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