Last week, I got a heart clogging lunch from Five Guys Burgers and Fries to put on a Portion Plate. The nutritional devastation from that one lunch was pretty impressive.
This week I went to a Japanese restaurant (You You Japanese Bistro, Nashua) and brought home the Bento Box Teriyaki Chicken to put on the plate.
The meal contains a salad, steamed vegetables, some yellow/orange thing that tastes good but I’ve always been afraid to ask what it is, rice, two crispy pork pieces, chicken, and a container of miso soup.
This is how it looks on a Portion Plate.
Note: I put the yellow/orange thing with the rice because I think it is made of tofu making it a carbohydrate.
Although it looks like there is a lot of meat, it’s actually only one chicken breast that has been cut into small pieces. The pork is piled on top of the chicken.
The soup didn’t fit anywhere on the plate so I just left it off to the side.
It’s a full plate, but not an over flowing plate. Take a look at the rice. It’s a scoop of rice not the plate of rice that is sometimes served with Asian meals. A scoop is what we should be eating. A scoop is a portion. Rice like potatoes is cheap which is why we are served a lot of it.
Cheap, though, as we’ve all learned, can be very fattening.
Also, notice that the vegetables take over a good half of the plate. That’s the way we should be eating for each meal. Vegetables provide nutrition, water, and bulk. They make us feel more full and make our bodies function better. And guess what? Vegetables cost less than protein and the prepared stuff that we tend to eat. I’ll bet that many of us don’t include enough fruits and vegetables in our daily diets.
Every time I eat at You You Japanese Bistro I always leave saying that I feel full but not stuffed. It’s a lovely feeling and one I should be aiming for with all my meals. This is quite unlike the experience I had eating at Five Guys for the first time where I left feeling stuffed and bloated and quite frankly ill.
Easter is coming up, a big food holiday, and I’ll be planning our meal based on the Portion Plate guidelines. A holiday food celebration where you won’t have to loosen your belt afterward…
I received samples of these products from the manufacturer for review. I received no other compensation for this post. My words and my opinions are my own.