Tag Archives: crustless quiche

Lesson 1140 – Keto diet and backyard chickens

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It turns out that a Keto diet is a *very* good diet to be on if you have chickens (and want to make a thrifty dish or two. This one crustless quiche recipe uses 12 eggs (although to be fair it makes 12 servings so that’s really only one egg per serving.) Once made, I froze the leftovers and in the mornings I take one serving out, sprinkle more cheese on it and then heat it in the microwave.I think this is a terrific breakfast recipe for anyone, especially older kids who sometimes are so rushed they forget to eat something for breakfast.Here is the original recipe from I breathe I’m hungry.

It’s a low carb and gluten free breakfast casserole recipe that is hearty and easy to make!

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